Stage fright is a common challenge, but it doesn’t have to hold you back. With the right approach, anyone can transform anxiety into confidence and shine as a public speaker. The journey from fear to fearlessness begins with understanding that nerves are normal and surmountable.

Planning is your best strategy against stage fright. Master your material thoroughly, but don’t just recite—immerse yourself the content so you can speak naturally. Practise in front of trusted listeners or even a reflection, perfecting your delivery. Picturing a triumphant performance—envision the applause and here the impact of your words—can also boost your confidence.

At the moment of truth, apply techniques like controlled inhalation or confidence stances to calm your nerves. Remember, your audience isn’t there to scrutinise—they’re on your side. The more you concentrate on serving them, the less you’ll fixate on your fears. Overcoming stage fright isn’t about getting rid of anxiety; it’s about channeling them to energise your delivery.